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I crave meaningful connection and the ability to truly show up for others. While some things matter deeply to people, they don't always resonate with me—this gives me the superpower to be present and supportive in ways that matter to them.

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If you’re here, it’s because running doesn’t feel the same. Your knee tightens, flares, or aches the moment you try to settle in and every run comes with the fear of getting set back again.
You’ve stretched.
You’ve iced.
You’ve rested.
But nothing has fixed the real problem.
I’ve been there. Losing my stride felt like losing the one thing that kept me grounded. That frustration is what pushed me to become a sports physical therapist and to help runners who feel stuck, scared, or disconnected from their body.
That’s why I created this mini course:
To give you a clear starting point
To explain what’s actually causing your knee pain
To show you what really fixes it
To help you know exactly what to do next
Because when knee pain follows you on every run, it affects everything…your pace, your confidence, your joy.
But this doesn’t have to be your story.
You can run without guarding every step.
You can trust your body again.
You can get your stride back.
This mini course is your first step toward running pain-free again.
A few years ago, I was exactly where you might be right now.
I was using running to get through a really difficult season of my life. It became the thing that centered me. It helped me feel like myself again.
And then my knee started falling apart.
I tried everything I thought I was supposed to do. Stretching. Icing. Taking days off. Foam rolling. Nothing made it better. I remember the run where I couldn’t finish and had to walk home, feeling defeated and wondering if maybe I just wasn’t built to be a runner.
That moment changed everything for me.
It pushed me to learn why runners get injured, what causes knee pain in the first place, and what actually fixes it long-term. That path led me to becoming a sports physical therapist and to helping hundreds of runners rebuild their bodies and regain their confidence in the process.
Running changed my life. And now I help runners keep it in theirs.
So many runners are stuck in the same exhausting loop.
Rest until it feels better.
Run.
Pain returns.
Repeat.
Not only does this never fix the real issue, it slowly breaks your trust in your own body.
That is why I created this mini course.
Inside, I walk you through the exact three-step system I use with every runner I work with. You will learn why your knee actually hurts, how to identify your weak link, and the simple mobility, stability, and strength work that finally supports your knee when you run.
This is not random stretches or generic advice. This is the starting point for rebuilding a body that can run without fear.
Running with knee pain affects more than just your training.
You slow down.
You cut runs short.
You avoid hills, speed work, or anything that might trigger it.
You hold back because you’re scared of making it worse.
You finish runs feeling frustrated instead of proud.
And deep down, you stop trusting your body.
But it does not have to stay that way.
You can run with a stride that feels smooth again. You can pick up the pace without worrying. You can finish runs feeling strong instead of defeated. Your knee pain is not a life sentence. It is a problem with a root cause.
And once you understand that root cause, everything starts to shift.
This mini course marks the turning point toward running with confidence, control, and freedom again.
"Bri is an incredible physical therapist! She has helped me work through both knee and hip pain, and I’ve seen such amazing progress. I really appreciate how communicative and supportive she is—she always takes the time to explain things clearly and makes me feel confident in my recovery. I love that her hybrid PT model makes it easy to stay consistent, and she’s always there to help me stay on track with my goals. Couldn’t recommend her enough!"
Karolina Gabarczyk
"Bri created a treatment plan that catered to the evolving injuries I had during marathon training. As things came up, she was able to meet with me and modify my plan to really minimize any pain points I was having. After a three month plan I was able to get a new marathon PB!"
Payton Koranda
I’ve known Bri for several years now and when I had a herniated disc and needed physical therapy and months of rehab, my local therapists couldn’t get me in for several months. I reached out to Bri and I had a virtual assessment scheduled that day. She then tailor made a four week program for me, checked in on me regularly, and now I am back doing the activities I enjoy. She is awesome and I would recommend her to anyone.
Kevin Cropsey
Here is why this system works when stretching, rest, and generic PT do not.

Knee pain rarely comes from the knee. Hip tightness is usually a compensation. Foot issues often come from mechanics higher up the chain. We find the real issue and fix it.

Not random exercises or generic routines, but targeted training designed specifically for runners.

Once you understand why your body is reacting the way it is, the fear around running disappears. That alone changes everything.

Most programs stop once the pain stops. That is why many runners get injured again.
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